Healthy posture begins with your connection to Earth

Your feet are extensions of the body, the first recievers of gravitational pull. Movement patterns broadcast information about your emotional, spiritual, and mental self. Open to all bodies

Pre-requisite: must be able to transition from standing to seated on the floor

What to bring: Towel/blanket or Yoga Mat.

Registration includes tennis ball for foot massage

Max: 10 PP

Enroll: Contact Sandy @ bylounge@gmai.com